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Perfect Yoga Exercises for International Yoga Day 2022!

Happy International Yoga Day! Ready for some stretching and flexing? We have some fun yoga poses you can do today, so you can start and end your day balanced and relaxed. But how to do your daily yoga without the perfect activewear? Here some tips to style your perfect 69Slam yoga outfit, so you’re ready for today’s session!

Benefits of practicing yoga

Yoga has a lot of benefits for your physical and mental health. It keeps you flexible, strong, and balanced and it gives your mind a lot of rest and harmony too. It’s perfect to combine with meditation!

5 fun yoga poses

Want to try some yoga today? Here are 5 fun poses you can do to stay strong and flexible!

Downward Facing Dog

This yoga pose is pretty well-known, because it’s easy but very effective. It’s great for stretching your back, arms, shoulders, legs; for everything really!

Upward Facing Dog

The Upward Facing Dog pose strengthens your spine, wrists and arms while it relaxes you and helps you get rid of a bad mood!

Child’s Pose

The Child’s Pose is the perfect yoga pose to relax. It stretches your back, hips, thighs, and ankles, especially when you feel tired!

Crescent Lunge

This yoga position deep-stretches your hips and quads. It’s an ideal stretch for people who do sports where you use your legs a lot, like running or cycling.

Warrior Pose

This final pose will strengthen your quads and will open up your hip muscles for more flexibility.

Styling your 69Slam yoga outfit

While doing yoga, it’s very important that you’re comfortable and that you can move freely. But what to wear? We have some styling tips to pick your perfect yoga outfit!

Yoga leggings

To make your yoga sesh super comfortable, you can combine a supportive sportsbra with a stretchy sportslegging. Our Ruby Legging is high-waist, flexible and lightweight; perfect for low-impact exercises like yoga. Bonus: it has a funky print too!

Sport shorts

You find a legging to hot, or you can’t move freely enough? Then sport shorts might be more your style! Our Buddhi Shorts provide medium support to enhance your performance during workouts like yoga, dance, or fitness.

Co-ord activewear set

Want to look stylish for your yoga session at home or at the gym? Get a yoga outfit with matching prints! Just like our Bali Pendet co-ord set; a sportsbra and sportslegging with a matching colorful print. You will definitely stand out of the crowd!